Like vulnerability, authenticity can feel difficult because you’re exposing yourself to potentially negative judgment. Trouble being authentic is often rooted in past experiences of rejection or fear of being rejected. AuthenticityĪuthenticity allows you to show another person your whole, complex self.Īlthough authenticity is an often-celebrated trait, it doesn’t always come easily. If safety is well-established in a relationship, it can make vulnerability easier, which will increase intimacy. dreams and fantasies you’re afraid others won’t understandīeing vulnerable might feel scary, and it does come with some risk: vulnerability can open you up to criticism and rejection.Vulnerability in relationships means exposing sensitive parts of yourself to the other person, such as: This may lead to sharing the parts of yourself you mostly keep to yourself, which contributes to intimacy. When confidentiality is established in a relationship with mutual trust, it can allow you to feel emotionally safe. It’s natural to feel a self-protective urge to keep some parts of yourself - body parts, thoughts, or emotions - hidden from most people you interact with. It helps create a psychologically safe environment, inviting you to lower your defenses. Warmth is key to intimacy in relationships. This is what intimacy is often built upon: Warmth One way to define intimacy is as a positive, give-and-take cycle involving each person in the relationship.Įach person helps foster the conditions - like warmth, confidentiality, and understanding - that allow them to be vulnerable and authentic with each other, increasing the closeness of the relationship.
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